Nutritional Counseling

Hanes Total Healthcare Center offers a nutrition and weight management program called A.W.A.K.E.

A= Attitude
Your success depends on your attitude. This program helps to change the way you think through behavior modification exercises and guided help with psychologists.

W= Willingness To Sacrifice
You will be asked to show up for weekly meetings and make positive changes in your life. 90% of success is just showing up.

A= Awareness
To make permanent healthy change, one must obtain the education that teaches you what healthy living really is. This will allow you to adapt this healthy plan into your lifestyle forever.

K= Keeping The Discipline
Once you change your attitude, sacrifice some uncomfortable changes, and become educated on the right decisions for your health, then all you have to do is keep repeating this process. The number one focus should be health!

E= Energy
Once you take full responsibility for your health outcomes, you will be overwhelmed with energy that you never had before. You will go from sick and depressed to alive and excited about being healthy.

This is a physician guided program based on all the scientific data available about nutrition, exercise and behavior modification. There will be weekly meetings and weigh-ins. When you weigh in on our body analysis system, it tells us what type of weight your losing or gaining. That is key to you being successful. We can keep track if your weight fluctuations are fat pounds, water pounds, or muscle pounds. So if you lose 10 pounds in a week, we can tell if those 10 pounds are fat, water, or muscle. If 9 of the 10 pounds you lost that week are water and muscle, and you need to be losing fat, then what you did that week needs to be analyzed and readjusted.

We also use a detoxification/cleanse products from Standard Process that has scientific research showing that it improves 100% of individuals lipid profiles (cholesterol) and blood pressure readings. Standard Process is a vitamin and supplement company that only sells to healthcare professionals and holds their products up to the highest standards in the industry. Visit for more information.

To start the program we do a thorough body analysis exam including: body fat %, water %, measurements, vitals, fasting blood sugar, flexibility tests, and much more. This is the starting point for the A.W.A.K.E. program and can be scheduled anytime Monday-Saturday at Hanes Total Healthcare Center. Call (740)772-5957 or (740)941-4444 to schedule your assessment.

Weigh-ins and meeting times:

Tuesday 5:30-6:00pm weigh-in Meeting @ 6:00pm
Saturday 7:30-8:00am weigh-in Meeting @ 8:00a

***The information is the same at each meeting, so you can attend either one of the meetings for that week.